Benefits of Being Outdoors

Mental Health Benfefits

1. Improved mood and reduced stress
2. Increase Vitamin-D levels
3. Improved self-esteem

Physical Health Benefits

1. Increased fitness and cardiovascular function

Economic Benefits

How does outdoor recreation benefit the economy?

It brings day and overnight visitors to an area and protects its natural resources

How does tourism benefit the economy?

It generates revenue for State and National Parks and provides jobs